![]() ![]() This soccer fitness test has 21 levels, each lasting around 62 seconds. He developed this test in 1989 as a simple method of accurately measuring the VO2 max of amateur and professional athletes within a small space. The Beep Test for soccer is the brainchild of Luc Leger of the University of Montreal. The tempo between the beeps gets faster with each level, so the athlete has to increase speed progressively. In this test, the player runs continuously back and forth between two markers 20-meters apart in sync with beeps from a pre-recorded audio. ![]() What is the Beep Test exactly, and how is it performed? The soccer Beep Test is a simple multi-stage running test used to determine athletes’ physical fitness, precisely their VO2 max (maximum oxygen uptake). Despite its simplicity, this test is recognized as one of the most reliable methods of predicting soccer players’ VO2 max and endurance. Conducting the Beep Test soccer requires very minimal equipment and can be performed on a group of athletes at once. This soccer skill test is famous mainly because of its simplicity. It’s also common in organizations where physical fitness is a prerequisite, including the police, military and emergency organizations. The Beep Test, otherwise known as the Bleep Test, Pacer Test and the 20-meter Shuttle Run Test has become standard in sports like soccer, rugby, hockey and netball. The 5 Best Blazepod Drills for the Soccer Beep Test ![]()
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